Stress is one of the most important rules to remember about healthy eating

Two of the most important rules for healthy eating are:
Everything in moderation. Don't completely deprive yourself of something you want.
Protein is the key. High protein diets keep you full longer and give your body those necessary vitamins.

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.