Which of the following is a way to get more sleep? question 14 options: read a tablet before going to bed. sleep in later on the weekends to make up for lost sleep during the week. exercise regularly. both a and c

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activty

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Disaster preparedness procedures should include assembling educational and entertainment materials for children. specifying how information will be shared with families. storing one gallon of water for each person. evacuating immediately if it is safe to do so.