Kristen wants to go on a diet to lose weight. describe proper weight management techniques to her, and tell her how she can avoid fad diets

If Kristen wants to lose weight an begin dieting, she may need an action plan to get started so she can correctly set a goal and plan out how she will succeed at that goal. Kristen needs to make sure that she exercises, eats well, avoids harmful habits and takes the correct precautions in order to effectively lose weight. To help lose weight, she should first make sure she creates a general physically active lifestyle. Even taking the stairs instead of an elevator is helpful. She should make sure to look at the multiple types of exercise like aerobic and muscular fitness. In terms of exercising, she should also follow the FIT guidelines regarding frequency, intensity, as well as time. Though activity and exercise is important, nutrition and a healthy diet is vital for weight loss. She should make sure to have a balanced meal with half fruit and vegetables, protein, grains, and dairy in their meal. It is important for Kristen to maintain her caloric balance of burning more calories then sh gains to lose weight. She should have nutrient dense foods with balance. She should reduce: sodium filled foods, refined grans, trans fat, empty calories, and others. She should also make sure to enjoy the food she eats, and avoid any over-sized portions. Increasing how many low or fat free foods, as well as more lean protein is also helpful. Kristen should track what she eats and read food labels to better regulate how much she eats. To help lose weight Kristen should eat less calories and exercise as well as make sure to make healthy food choices. Kristen should also avoid fad diets. These are diets that only work for short periods of time with no lasting effect. In order to avoid this, she should try not to rely on special or specific foods for her diet, but instead eat normal foods. She should always have every food group included within her diet, and work for a slow and steady weight loss goal and not something that happens quickly. Supplements or pills that help with weight loss can be harmful and may even end up to weight cycling, so Kristen should avoid those as well. Following these steps can help Kristen go on a diet and lose the weight she wants.

Explanation:

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since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .