In order to have good physical fitness, you
a. should be able to complete daily tasks without being physically taxed
b. must be able to run a 4-minute mile
c. need to work out at the gym four times a week
d. don't need to worry about eating healthy foods

In order to have good physical fitness, you should be able to complete daily tasks without being physically taxed (The answer is A)

Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.

The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.

There are four types of physical fitness:

Physical fitness

Exercise

Basis of physical fitness

Keywords: physical fitness, exercise, cardiovascular exercise

answer; analogue situations

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