How are stress and physical health related? high stress levels increase physical fitness. the body is not able to function under high stress. the body needs high stress to assist with healing. high stress levels can damage the body’s well-being.

Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. So, stress is the cause of physical health. 

High stress levels can damage the body’s well-being.