Checking the dining areas of an eating establishment for evidence of flaking paint broken light bulbs and wood damage or reduce the chances of

Getting Shut Down. -Brandon This is fun to answer

The best way is to swollow and hold in your breath

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)