Which of the following statements about stretching is not true?
a. stretching increases flexibility.
b. stretching improves range of motion of joints.
c. stretching improves circulation.
d. stretching increase stress.

i can't answer your question in very sad situation.

but if your situation is very bad, then you can find happiness by thinking about your past that has full of happiness.

or you should do meditation for some time to get rid off from that bad situation.

not really sure sorry just trying to get points