What is the most effective way to reduce body fat? why isn't a scale the best judge of body fat versus lean mass?

You can measure how much body fat you have by pinching the skin under your arm, and if you have more than 1 inch, you may have more body fat than is what considered healthy.  The most effective way to reduce body fat is by eating healthy foods and exercising.  

answer: try staring at an object, like a poster or something as a start : )

well god made humans for male and female to merry each other, and he does not hate gays he condemns it, and that's also the example jehovah's witnesses follow, we don't get involved with arguments or hate gays but we just condemn it. to find more information, you can go to our website jw.org and find more answers to your question just by tapping of the top right search bar and asking your question and then it will show you all the free bible publications that fit with you question, this site is entirely free and there fo anyone's usage.   ( i do not own jw.org)