Which health benefit occurs immediately after a person quits using tobacco? breathing becomes easier cilia regain normal function blood pressure falls circulation improves

blood pressure falls

Explanation:

Smoking is bad for anyone, hypertensive or not. And quitting addiction requires effort and commitment. Now, if the person already lives with high blood pressure, it can be said that the components of the cigarette add ingredients for a true time bomb to install in the cardiovascular system. Smoking causes blood pressure to increase, but as soon as a person decides to quit, blood pressure automatically drops and reaches healthy and safe levels.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

the answer is : )