How will your health most likely be effected if you follow the recommended guidelines for

This is an incomplete question. Without further information, it's impossible to answer :( But here's some ideas . . .

Guidelines for narcolepsy - Put your hair in a braid and hang from the wall so you don't fall down

Walking: Try putting 1 foot in front of the other 

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.