Benefits of strength training what are the benefits of strength training? for this assignment, you will need to do internet keyword searches for these phrases: national osteoporosis foundation exercise for strong bones ace fitness exercise can control stress harvard health publications medical school strength train livestrong long term effects of weightlifting on the brain you will find a variety of articles. take notes on a few of the most important facts from each from each article. write a summary of what you learned. you need at least two well-developed paragraphs.