Cholesterol Cholesterol is a fat-like substance that is found in foods from animal sources, such as meat, poultry, fish, egg yolks, milk and milk products. Cholesterol is not found in fruits, vegetables, breads and cereals, nuts, seeds or dried beans and peas.

Your body needs some cholesterol for good health, but it makes enough by itself. The foods you eat can affect how much cholesterol is in your blood. A doctor can test you to find out your cholesterol level.

Saturated Fat and Cholesterol
Saturated fat is a kind of fat found mainly in foods from animals. Eating too much saturated fat and cholesterol raises blood cholesterol levels in most people. High blood cholesterol levels can increase the risk of heart disease.

It is a good idea to limit the amount of fat and cholesterol you eat. Less fat and cholesterol in your diet is better for your heart and your weight.

Adapted from Shopping for Food and Making Meals in Minutes. U. S. Department of Agriculture Human Nutrition Information Service Home and Garden Bulletin, No. 232-10.

2
Select the correct answer.
Which statement is an important point in the passage?
A.
A doctor can test the level of cholesterol in your blood.
B.
Your body makes cholesterol.
C.
High blood cholesterol can increase the risk of heart disease.