3. When your life is disrupted in situations like a pandemic, it is normal to have many different feelings: worry, frustrations, sadness, stress, anger, anxiety. Which of the following activities will not help you manage your life challenges and your emotions? A. Express your feelings through art like writing a poem, drawing, dancing, or playing music
B. Try some breathing/ physical exercises
C. Take some sleeping pills or any drugs to overcome your worries and frustrations
D. Stay connected with friends and family either by communicating with them by phone or internet