Paati padkar mere yun, barse aise nain ki maano, yamuna mein baad aa gayi, Padkar ke paati mein roi, nainan nindiya khoi,

Kisine meri bilkul kadar na jaani, dukh satave nindiya na aave, tadpat hun din rain ki maano, yamuna mein baad aa gayi.

Walking is not the most exciting form of exercise a person can take on for fitness. yet it is low impact and requires no fancy equipment. that makes walking a simple activity for those new to exercise. walking is less likely than other exercises to cause injury to leg tendons and muscles. all it requires is a good pair of sneakers-no cables, stylish outfits, or weights required. of course, a person could increase the benefit of a workout by adding weights or speed walking. identify the main idea of this paragraph. walking is a difficult and safe exercise for beginners. walking is an easy and safe exercise for beginners. walking is a boring and dangerous form of exercise. walking is an exciting and very effective form of exercise.