The people who practice capoeira are called capoeiristas. When the capoeiristas face-off, they start by doing the Ginga, which is a simple swaying move. As the music plays, the capoeiristas perform moves like cartwheels and handstands. Using the beat of the music, they roll, kick, and jump with grace and control. Although capoeiristas move like dancers or acrobats, their moves simulate fighting. Capoeiristas gracefully "attack" each other and "defend" themselves without actually touching each other's bodies. They may swing a leg inches from a partner's chest, but there is no physical contact. What is the meaning of simulate as used in the text?

We have included our best tips to keep training capoeira from home or by yourself. Most are centred on improving your strength, flexibility and technique, all without the need of another person.

If you have enough room to do a bridge and wall to practice your handstands, then you have all the room you need. If not, why not take a trip to your local park? Practising on some grass can be really therapeutic

If you're starting out, I wouldn't concern myself with complex kicks or advance moves. If no one is there to correct your form, you might learn it wrong, and ingrained habits will become harder to correct.

I'd recommend you learn the 4 basics, every Capoeirista needs, Basic Handstand, Negativa, Au and the Ginga. If you do this daily for 2 weeks, you'll have solid basics for when you start. Focusing on your handstand will also have the added bonus of helping you gain some strength required to do some of the more interesting moves later on. All you need is a wall, an optional yoga mat and bingo! one step closer to your goal of mastering capoeira.

Pro-tip, remember to practice to the beat and put on some capoeira tunes on the background. Come Roda time this will help you massively stay in step with your fellow partner.

Must Know Moves

The moves below are a list of capoeira kicks, defences and movements that every Capoeirista must know. If you want to be good at capoeira these moves form the foundation from which everything is built. Masters these and you will be able to play in any roda; Anytime and anywhereExplanation:

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