It is recommended that an adult has a minimum of 75 minutes of vigorous aerobic activity a week and, on at least two days a week, performs muscle-strengthening exercises. At Jim's Gym, we recognise the importance of keeping fit and we want to make the experience as comfortable and enjoyable as possible for you. We have a range of state-of-the-art equipment for cardio-vascular workout and muscle building. We also have a 20-metre pool and a spa. Every week we run 10 classes ranging from relaxing yoga and pilates to high-energy body pump. If youre looking for a personal training programme, we have a team of six excellent personal trainers with a combined 50 years' experience between them. After using our facilities, you can complete your experience with a meal or a drink in our members-only cafe.

She took up a scalpel and slit the monkey's abdomen, making a slow and gentle cut, keeping the blade well away from her gloved fingers. the spleen was puffed up and tough, leathery, like a globe of smoked salami. she did not see any bloody lesions inside this monkey. she had expected that the monkey's interior would be a lake of blood, but no, this monkey looked all right, it had not bled into itself. if the animal had died of ebola, this was not a clear case. she opened up the intestine. there was no blood inside it. the gut looked okay. then she examined the stomach. there she found a ring of bleeding spots at the junction between the stomach and the small intestine. this could be a sign of ebola, but it was not a clear sign. it could also be a sign of simian fever, not ebola. therefore, she could not confirm the presence of ebola virus in this animal based on a visual inspection of the internal organs during necropsy.