Discussion Topic Discussion Question(s): As you continue through your education, training, and career, you are going to inevitably face fatigue, stress, uncertainty, and more. In order to be successful, it is crucial you find a way to maintain a positive physical, mental, and emotional state. The best way to do this is by building healthy habits or a routine a) Read the following blog posts by James Clear. https://jamesclear. com/good-habits https://jamesclear. com/habit-tracker https://jamesclear. com/habit-guide What are the most effective ways to develop a consistent habit and/or routine?

b) What is one simple, healthy habit or routine you can implement, starting today, that you know will help you to better manage your health, emotional, and/or mental well-being?

For example, at 3 PM everyday, you plan to take a 2-minute, silent moment to meditate on what makes you happy before continuing with your work. Remember, this has to be a habit or routine that you personally know you can stick with and will actually be effective to you. ​