Search online or talk to friends or family members about a meditation method. Meditate for about 15 minutes using the technique. Write a brief report on your experienceDiscuss how you felt before, during, and after meditation, and state whether you would practice meditation again.

Trataka

Explanation:

After researching a specific meditation technique known as Trataka. I decided to try this technique. Before meditating, I had a lot of things going through my mind that were causing a lot of stress. This included work, relationships, health and future. After practicing this technique for roughly 20 minutes, I did feel less stressed and also less pre-ocupied with everything going on, the only thing I could think about was how I was feeling, which was good. This to me is a benefit and is what would make me practice this meditation technique again.

idk

explanation:

laughter and happiness are an essential part of life. laughing releases the body's "feel good" chemicals. thus, it provides long or short term relief from stress and or anxiety. more or less, laughing strengthens social connections and provides an easy approach in social related situations.

moreover, there are many benefits of laughter and humor. it's as if they play the role of superhero to combat anxiety and depression, according to researchers. happiness and laughter is the best medicine for teen mental health.

what happens in the body also affects the mind. the positive changes in physical health also have profound an impact on mental health. we have a lot to gain from laughing! medical effects of laughter have continued to validate the pain-relieving effect and benefits of laughter.

scientists tell us that laughter and humor actually, believe it or not, lower blood pressure, reduce stress hormones and increase muscle flexion. there are many benefits to happiness and laughter, and they so happen to increase the circulation of antibodies in the blood stream and make us resistant to infections.

as stated before, laughing releases your body's "feel good" chemicals, and on a related note, negative stress can cause your body to release chemicals that weaken your immune system which makes you more likely to contract a disease. luckily, laughter reduces negative stress and prevents those chemicals from being released.

all in all, you may want to consider laughing as much as you can!