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English, 13.07.2021 22:30 jorfos7683
So, question, I go to the gym about once a day, is that healthy? And also, should I work out my arms and legs on the same day, and how long should I work out for? I usually go for about an hour or two, but is that also healthy? Just need some help figuring out my workout plan, because I've been going for awhile, but I just want to gather some information on it, thanks guys ;) Please don't report me by the way, I'm just honestly asking ;)
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So, question, I go to the gym about once a day, is that healthy? And also, should I work out my arms...
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