Surya Namaskar kitne Hote Hain​

Surya namaskar are 7 they are performed in cyclic order so they are considered 12

Step 1: Prayer pose – Pranamasana

Step 2: Raised arms pose – Hastauttanasana

Step 3: Hand to foot pose – Hasta Padasana

Step 4: Equestrian pose – Ashwa Sanchalanasana

Step 5: Stick pose – Dandasana

Step 6: Salute with eight parts or points – Ashtanga Namaskara

Step 7: Cobra pose – Bhujangasana

Step 8: Mountain pose – Parvatasana

Step 9: Equestrian pose – Ashwa Sanchalanasana

Step 10: Hand to foot pose – Hasta Padasana

Step 11: Raised Arms Pose- Hastauttanasana

Step 12: Standing Mountain pose – Tadasana

so there are 12 postures in total

hope it helps

have a nice day

sam knew that staying up late on a weeknight would effect his exam performance the next day. however, he believed that his friends would be mad at him if he didn't join them. peer pressure and the thought of losing his friends scared sam. he planned to meet them for a couple of hours and then leave early to study for the exam.