Which of the following is a way to discover if you suffer from test anxiety

a. taking your pulse before a test

b. noticing the symptoms even when you don't have a test to take

c. taking an assignment

d. noticing that you get a little nervous before taking a test

C). Taking an assignment.

Explanation:

Test anxiety is exemplified as the psychological condition in which an individual experiences acute discomfort and anxiety during testing circumstances. Such anxiety could cause due to several reasons like poor past results or being unprepared or due to the fear of failure which may result in extreme distress that may eventually affect the performance. Therefore, they need to discovered and conquered well on time.

As per the question, if one suffers from test anxiety; the best way to discover it is to 'take an assignment'. This would help assess the symptoms experienced like fear or anxiety, distress or rapid heartbeat, unnecessary perspiration, negative behavior(due to low self-esteem), etc. while taking the test. If the person displays such symptoms while taking the assignment, he/she is suffering from such a condition. Thus, option C is the correct answer.

pre-writing

why we feel good, or better, when we laugh?

is there a scientific explanation for this to happen?

which are the sources?

rough draft

laughter has a way of instantly connecting people and is one of the most basic and fundamental ways in which we communicate as human beings.

newport academy: endorphins reduce stress and strength social connections.

they combat anxiety and depression.

final draft

we know that when we laugh we feel better; when something is making us laugh it means we thought it was funny at some point, even if it was not meant that way. what we know is that it made us feel good. that is something we all can realize easily, but is it a chemical explanation for it to happen? of course there

according to joe bluett, laughter has a way of instantly connecting people and is one of the most basic and fundamental ways in which we communicate as human beings. also, he says that laughter can increase confidence, self-esteem, creativity, positivity and resilience, bringing positive changes to all aspects of our lives.

the newport academy says that, when we laugh, we release endorphins and that makes our body feel instantly relieved from tension and worry. endorphins also reduce stress and strength social connections.

therefor, laughter is the best to combat anxiety and depression.

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