To avoid injury and keep in top condition, it is important to stretch.

muscles and joints

Explanation: Hi, stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles and increase flexibility. The more flexible a person is the better it is for joints. Keeping muscles and joints in top condition helps with the  day-to-day range of motion and can help guard against injury.

So the answer is : To avoid injury and keep muscles and joints in top condition, it is important to stretch.

- "when these words are put together to convey a meaning it is known as a sentence. a sentence is a group of words that makes complete sense. placing of words in a sentence is very important. the second sentence is a question."

industrialization in great britain began with the global 'industrial revolution', a pioneer. industrialization in russia was the last in europe, a laggard.

great britain’s industrialization was driven by individual citizens, while russia’s was guided by the government.