Taking a break is a good thing. Adults take breaks in their jobs, and kids take breaks in school. Recess helps kids focus and stay on-task better when they are in the classroom. Going outside for recess is good for your health. The light helps us feel better, stay healthy, and keep our body in a routine. Kids get to run around at recess, which is good for physical health. Recess is a great time for kids to play together and build relationships. 1. Author’s Perspective

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Daily breaks all day long – from brief breaks in the school to longer breaks – do not only result in students' downtimes. This breaks enhance effectiveness and provide them the opportunity to create and improve social skills. Students, particularly young people, frequently fight with a long-term emphasis. In a survey in 2016, psychologist Karrie Godwin and a team of researchers assessed how attentive elementary students had spent over a quarter of their time overwhelmed and couldn't rely on the teacher or on their current work.

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