When working out you should rise and lower weights with slow controlled motions to maximize the benefits of lifting. What the error?

Replace the comma

Explanation:

the comma that is after slow is error here so replace it with and.

well, there are online sites that can make it look like a texting screenshot, so u can make it like hamilton texting jefferson through that, and he can start with him being like, i know it's out of the blue, but blah blah blah