Select the correct answer Raoul is writing a report recommending a fitness routine for residents at a community center. He examines this information
Exercise and physical activity fall into four basic categoriesendurance, strength, balance, and exibility, Endurance activities, such as brok
walking or jogging increase your breathing and heart rate, Strength exercises, such as lifting weights or doing push-ups, make your muscles
stronger Balance exercises help prevent falls, and flexibility exercises help keep the body limber
Most people tend to focus on one activity or type of exercise and think theyre doing enough. Because each type of exercise is different
participating in all four will give you more benefits. Mixing it up also helps to reduce boredom and risk of injury, some activities fit into more
than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.
After examining the information which conclusion can Raoul form to include in his report?
OA Residents should avoid doing different types of exercises at the same time because each type is unique
OB Residents should select one type of physical exercise to do because it would be the most beneficial for their health
OC Residents should avoid mixing different types of physical exercise because there is a risk that it can lead to injury
OD. Residents should participate in a combination of endurance, strength, balance, and flexibility exercises each week
OE Residents should select an exercise routine based on whether they want to improve muscle strength or increase heart rate,

answer; /// the above statement is (true);

israel is a small country in the middle east about the size of the state of new jersey. the country has a diverse climate with snowy mountains in the north and the hot desert in the south. jordan, syria, and the palestinian authority all border israel to the east. lebanon serves as the northern border and egypt borders in the south.about two-thirds of the population was born in israel. all other israelis come from over 100 different countries. most israeli jews live a lifestyle similar to western europeans and north americans.israel's population is about 75 percent jewish; most of the rest is arab. the israeli-occupied palestinian territories have some 3.5 million inhabitants—about 11 percent jewish, 89 percent palestinian.because of israel's variety of terrain and climate, the country has a large variety of animals. boars roam the damp oak woodlands of the golan heights. caspian turtles live in the marshlands along the coast. and hyenas are prevalent in the negev desert region in the southern israel.israel is the only fully democratic country in the middle east. elections are held for seats in the knesset or parliament every four years. if a party wins 2 percent of the votes, the party gets one or more seats in parliament. no one party has control so they have to work together. the leader of the largest party becomes prime minister.the story of modern israel begins more than 3,500 years ago. most israelis are jews, who are said to be descended from the biblical figure abraham, through his son isaac.

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