I need the answers to these two questions from the common lit The Law Of Life by Jack London. Please help me

Listening is also important because you spend more time listening than participating in any other communication activity. in fact, you spend more time listening to others than doing almost anything else. typical americans spend more than 80 percent of any average day communicating with other people l. they spend 45 percent of that communication time listening to others. which sentence states the main idea?