How does the excerpt support the author's claim that making small changes can have positive effects?
Read the excerpt from "Healthy Eating."
Fourteen years ago, Juanita Ferguson, 55, had a
kidney transplant. So she watched what she ate and
always included fruits and vegetables in her diet.
But it was the finer points that Ferguson, a supervisor
in the respiratory care department at Baptist, was
missing. She bought honey wheat bread, not realizing
that at her age she needed much more fiber. She was
unaware of her carb intake. And she had no idea that
on weekends, when she was completing chores and
running errands, forgetting to eat was causing
problems.
It shows that Ferguson just needed to eat more
fruits and vegetables to improve her health.
O It shows that Ferguson just needed the correct
information about what to eat to improve her diet.
It shows that Ferguson simply needed to live a
more relaxed lifestyle to improve her eating habits.
It shows that Ferguson simply needed to cut down
on her carbohydrates to improve her diet.