What have you learned about self esteem so far? how will you apply that information to your life

Self esteem is your self evaluation of your worth and i have learnt that your thoughts and what you feed yourself play a huge role in your self esteem. The more you watch and indulge in social media that promtes self hate or continuosly shows you toxic standards of beauty is the more you if you are not strong enough (keeping in mind it is very hard to not get caught up) may find your self looking at yourself in a negative manner. The process to self love is truely difficult and can take its time and it is all about changing the negative thoughts you have about yourself to positive ones. Therefore it is important to look in the mirror and acknowlegdeyour beauty inwardly and outwardly and say 'I am beautiful in my own way. I am not a copy and paste of some one else I am different and people will hate to see that but I love me and thats what truely matters.'. I have also learnt to stop watching toxic shows and looking at toxic images so that I can be happy and uplift my self esteem.

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Hope this helps xx