Help plz... Proofread this blog post and add the missing end-of-sentence punctuation and capital letters.

There are 10 changes to be made.

first of all, you'll need to draw up a training schedule make sure it's realistic, as there's no point in creating one that you have no hope of sticking to

also, make sure it includes a mix of weights and cardiovascular training, as well as at least one rest day per week

It may be tempting, but don't make the mistake of going too hard, too fast. Not only are you more likely to injure yourself this way, but recent studies have shown that you won't benefit as much from your training either

The most important thing, however, is to enjoy your training remind yourself every day just why you are training and what you hope to achieve from it.

Good luck

First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.

Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.

It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.

The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.

hope that helps

Explanation:

the price of our current war is high; it costs money and it costs lives.

but it does not cost our pride. it does not cost the guilt that would arise from knowing that we did nothing to intervene while our neighboring nations fell to despotic leaders.

it does not cost the terror of knowing that our allies are unstable. it does not cost the fear that we, too, will be next to fall.

which sentence most accurately explains why the speaker's use of the parallel structure is effective in this passage?

a. it underscores that disagreement will not be tolerated and will be dealt with swiftly.

b. it makes the speaker seem like a decisive and capable leader.

c. it emphasizes reasons to fight and inspires listeners to aid the war effort.

d. it establishes the speaker's credibility by acknowledging the difficulties of war.

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