What activity helps Moore overcome her panic?

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

Exercise daily

Maintain a positive attitude

Get enough sleep

Learn what triggers anxiety and alleviating it

Eat well- balanced diets

Practice relaxation techniques such as yoga

Stop smoking and consumption of caffeinated drinks

See a doctor if you notice:

The anxiety is interfering with daily tasks

It after a previous history of anxiety

The anxiety is accompanied by insomnia

Depression is evident

Explanation:

1. read the following excerpt from franklin d. roosevelt's "fireside chat 19":

on the other side of the picture, we must learn also to know that guerilla warfare against the germans in, let us say serbia or norway, us; that a successful russian offensive against the germans us; and that british successes on land or sea in any part of the world strengthen our hands.

remember always that germany and italy, regardless of any formal declaration of war, consider themselves at war with the united states at this moment just as much as they consider themselves at war with britain or russia. and germany puts all the other republics of the americas into the same category of enemies. the people of our sister republics of this hemisphere can be honored by that fact.  

the true goal we seek is far above and beyond the ugly field of battle. when we resort to force, as now we must, we are determined that this force shall be directed toward ultimate good as well as against immediate evil. we americans are not destroyers — we are builders.

analyze the effectiveness of this excerpt. how does it function within the speech as a whole? how does the structure of the excerpt to convey the speech's purpose and key points? support your argument with evidence from the speech. (10 points)

hello,

this starts with

the areas residents asking congress for admission.

this is the first step in the process of admitting a new state,

- i.a -