Read the original text below. Without plagiarizing, write a paraphrase of the original passage. Make sure to properly credit the source.

Original Text:
"Whether you have morning sickness, motion sickness, or nausea from chemotherapy or radiation
therapy, help may be no farther than your refrigerator or pantry. There are several foods that can
help the body lessen mild to moderate nausea. Pectin is a dietary fiber that occurs naturally in plant
cell walls. Fruits such as apples, peaches, plums, and currents are good sources of pectin, as are
carrots and potatoes. Ginger, also known as ginger root, is another very powerful plant that works in
the digestive tract. Ginger is found in ginger ale, gingersnaps, gingerbread, or certain Chinese dishes.
So the next time your stomach is feeling queasy try reaching for a can of ginger ale, or nibbling on a
gingersnap cookie, an apple, or a carrot."

can someone please paraphrase this for
me?