It's also when you eat and how much you eat. And while we can all sympathize with the need to have things fast and easy in our busy lives, nutritionists say eating well is actually not that hard. It just takes planning and, some would say, a little help from the village. —“Healthy Eating: Small Changes Can Equal Big Results,”
Jenny Staletovich

Which counterclaim is the author acknowledging in this passage?

It is easier to eat a healthy diet.
It is often hard to eat a healthy diet.
Parents need help with creating a healthy diet.
Parents are not sure what to feed their children