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English, 16.12.2020 01:40 sean7900

Skylar wants to improve her fitness level for a chance to be on the rowing team. She has been rowing 2βˆ’3 times per week at 9 m. p.h. at her local gym for 30 minutes, with her heart rate increasing to between 155βˆ’170 beats per minute. She is using the frequency principle to improve her fitness level when she increases her: a) days rowing to 4βˆ’5 per week
b) heart rate to 165βˆ’180 beats per minute
c) rowing speed to 11βˆ’12 m. p.h.
d) time rowing to 40βˆ’45 minutes per session

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Skylar wants to improve her fitness level for a chance to be on the rowing team. She has been rowing...
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