Skylar wants to improve her fitness level for a chance to be on the rowing team. She has been rowing 2β3 times per week at 9 m. p.h. at her local gym for 30 minutes, with her heart rate increasing to between 155β170 beats per minute. She is using the frequency principle to improve her fitness level when she increases her:
a) days rowing to 4β5 per week
b) heart rate to 165β180 beats per minute
c) rowing speed to 11β12 m. p.h.
d) time rowing to 40β45 minutes per session
Answers: 2
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Skylar wants to improve her fitness level for a chance to be on the rowing team. She has been rowing...
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