Fill the blank spaces in the following excerpt with the most appropriate word

As we continue with the fight against COVD-19 disease, I want to emphasize the  importance  of nutrition, hydration and physical activities. Consumption of a healthy diet and engaging in regular physical activities helps to strengthen our  immune system, lower the risk of chronic illnesses and infectious diseases and also speed up recovery from illness.

While on this, I must say that we have noted with serious concern certain non-factual food and nutrition claims  going round on social media on healing effects of certain food  and drinks. This is not the time to deceive people or engage in public theatrics. While we  encourage act of charity, we advise Kenyan to get factual public health information from official sources