Which sentence from the passage is a major supporting detail? "Giving your brain 'down-time' leads to an increased ability to process information and improves your memory."

"In our busy lives, experiencing silence is rare, but finding it can help you understand yourself, think more deeply, and be more creative."

"Take a few moments sometime soon to get out in nature or find a quiet spot in your home."

"Spending time in silence allows room for self reflection, allowing you to analyze your thoughts and consider how you are feeling."

Read this excerpt from i never had it made. "it's all that ought to count," he replied. "but it isn't. maybe one of these days it will be all that counts. that is one of the reasons i've got you here, robinson. if you're a good enough man, we can make this a start in the right direction. but let me tell you, it's going to take an awful lot of courage." he was back to the crossroads question that made me start to get angry minutes earlier. he asked it slowly and with great care. "have you got the guts to play the game no matter what happens? " "i think i can play the game, mr. rickey," i said. the next few minutes were tough. branch rickey had to make absolutely sure that i knew what i would face. beanballs would be thrown at me. i would be called the kind of names which would hurt and infuriate any man. i would be physically attacked. could i take all of this and control my temper, remain steadfastly loyal to our ultimate aim? which is the central idea of this excerpt?