What is rumination? Why is it dubbed as one of the unhealthiest psychological habits?

Rumination is the state in the human being when the human begins to think of something in very deep thought. He goes flaws in it at a very researchable time period and gets engaged in it for a long period of time.

The habit of rumination is termed the unhealthy psychological habit because it reduces the emotion in a human being. It decreases the number of hormones that produce emotions in a human being. It brings down the confidence level of human beings and lowers their energy and the progressive level to perform any of the tasks.

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Rumination is going into really deep thought about certain things. It is the unhealthiest psychological habit because it can deteriorate your ability to have emotions

Rumination is going into really deep thought about certain things. It is the unhealthiest psychological habit because it can deteriorate your ability to have emotions.