Think about a time when you made a mistake or felt badly about yourself . Write
a paragraph about that situation and how you could have used self-compassion
to help you.

It is your own opinion , its all about yourself you have to think the time that you made a mistake and you felt badly for it , then you have to write a paragraph for your situation that you remember of being made a mistake and you have to use as a self- compassion that may help you.

Sorry i can't help , you have to answer with your own opinion

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