HELP THIS IS DUE IN 30 MINUTES!! I have a F in the class : (63 points)((
Question 1
What is A...
HELP THIS IS DUE IN 30 MINUTES!! I have a F in the class : (63 points)((
Question 1
What is Aerobic Exercise?
Question 1 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
Question 2 (10 points)
What is Anaerobic Exercise?
Question 2 options:
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
A Form of Circuit Training in which each exercise last 4 minutes
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
Question 3 (10 points)
What is an example of aerobic exercise?
Question 3 options:
doing 10 push-ups
Running for a half hour
doing 10 jump squats as fast as you can
Sprinting
Question 4 (10 points)
What is an example of anaerobic exercise?
Question 4 options:
swimming for 20 minutes
running for a half hour
Sprints
biking for an hour
Question 5 (10 points)
What are Calisthenics?
Question 5 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
A Form of Circuit Training in which each exercise last 4 minutes
Question 6 (10 points)
What is Circuit Training?
Question 6 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
Question 7 (10 points)
What does HIIT stand for?
Question 7 options:
High Intensity Interesting Tactics
Huge Intense Internet Training
Hyper Instinctive Interval Training
High Intensity Interval Training
Question 8 (10 points)
What is HIIT?
Question 8 options:
A Form of Circuit Training in which each exercise last 4 minutes
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Question 9 (10 points)
What is a Tabata?
Question 9 options:
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A Form of Circuit Training in which each exercise last 4 minutes
Question 10 (10 points)
How is a Tabata structured?
Question 10 options:
No rest for 4 minutes
20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds
10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds
alternating between 30 seconds of exercise and 30 seconds of rest
Answers: 2
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Write a literary analysis essay about an intercalary chapter of the grapes of wrath. your essay should examine how the structure and language support the overall purpose, and it should include specific examples from the text to support your claim. your essay should include the following elements: • a claim that takes a clear stand on the author's purpose, supported by main points • evidence from the text that supports your claim and main points • commentary that the reader understand how your evidence should be interpreted • an introduction, body and conclusion that organize the content of your essay
Answers: 3
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In the earth is precious, chief seattle says that man did not “weave the web of life, he is merely a strand in it.” what attitude is he implicitly criticizing by saying this?
Answers: 3
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Saved in marigolds, what do the following lines from the passage mainly reveal about lizabeth? suddenly i was ashamed, and i did not like being ashamed. the child in me sulked and said it was all in fun, but the woman in me flinched at the thought of the malicious attack that i had led.
Answers: 1
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