How do the self-care strategies detailed in the text lead to improved physical and mentalhealth? Cite evidence from the text in your response.

I hope it is helpful for you .....

boldness and strongness. don't let others bully you, stand up for yourself

explanation:

different routes can lead to sammy to different places, with different roads.   if you check a map, you can see the routes.   try to make connections of the places and count how many there are.   hope this : )