Write an essay about benefits of exercising (300 -350 words)

Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health.

There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety.

Another benefit is environmental. When people are active it can contribute to the created healthy environment. Places where people feel comfortable to walk, would be safer because more people are out and about. Social benefits is one of the best ways to meet new people while exercising.

The most common risk in exercising is injury to the muscles and joints. This usually happens from exercising too hard or for too long. Heat exaustion or a heat stroke are also risks of exercising. Symptoms of heat exhaustion or heat stroke are dizziness, headache, nausea, and much more. Both heat exhaustion and heat stroke can be avoided if the person exercising drinks plenty of fluids, preferably water.

Some people have had heart problems from exercising even have died from it. Most deaths are caused by overexertion from people who have already had heart conditions. Now research studies have shown that physically inactive people are more likely to have sudden, fatal heart attacks than active people. Exercising too hard is not a good idea. A person should always be at a pace that he/she can handle.

Explanation:

as we know, the english language is spoken all over the world by native and non-native speakers and has become the most certain tool when it comes to communicating. businesses, schools, even romantic relationships depend on it to keep thriving. in addition, it is the language of the internet not only because most of the content available is in english, but also because people prefer to use it when talking to others, since it's the language everyone supposedly learns.

yet, there have been some current claims that chinese will soon take over as the most important language in the world. china's magnitude has never been more evident and doing business with the chinese is a gold mine for any country. we now see language schools offering chinese courses as commonly as english.

however - even though we cannot deny china's importance and the advantage it is when someone takes the time to learn the language their business contact speaks-, people in general seem to be ignoring the aspects that seem to keep english as the chosen one of languages. one of them has been mentioned above: it is the language of the internet. also, chinese people are still learning english, since it opens doors in communicating with practically everyone else, from every single country.

note: if this is not the sort of transition you need, let me know. : d