Who do you imagine is the shadow looming? (the bug is running away from the shadow)

Examine the table of contents. table of contents fear and its physical effects mental effects emotional effects just say "no! " to breathing exercises meditation yoga free from living free seeking support staying sane index in which chapter would a reader find information on seeking support? fear and its effects free from fear just say "no! " to fear seeking support

How did the industrial revolution shape the beliefs of the romantics

That rolled gracefully toward the shore