Thus my optimism is grounded in two worlds, myself and what is about me When we wrestle with evil, we feel its chilling effect on our lives It remains that darkness can be very difficult to overcome. One good experience can be truly liberating, opening up a world of hope.

The paragraph shown above was said by Helen Keller

Explanation:

Helen Keller was an American writer and activist who lived between June 27, 1880 - June 1, 196. Her life story is fascinating, even though she was blind and deaf, she was an impressive writer, being the first blind person in the entire world. complete a university course and hold a degree. Keller, received numerous awards for her texts that had an exemplary quality, was also a strong activist, where she stood for the rights of the deaf.

laughter and happiness are an essential part of life. laughing releases the body's "feel good" chemicals. thus, it provides long or short term relief from stress and or anxiety. more or less, laughing strengthens social connections and provides an easy approach in social related situations.

moreover, there are many benefits of laughter and humor. it's as if they play the role of superhero to combat anxiety and depression, according to researchers. happiness and laughter is the best medicine for teen mental health.

what happens in the body also affects the mind. the positive changes in physical health also have profound an impact on mental health. we have a lot to gain from laughing! medical effects of laughter have continued to validate the pain-relieving effect and benefits of laughter.

scientists tell us that laughter and humor actually, believe it or not, lower blood pressure, reduce stress hormones and increase muscle flexion. there are many benefits to happiness and laughter, and they so happen to increase the circulation of antibodies in the blood stream and make us resistant to infections.

as stated before, laughing releases your body's "feel good" chemicals, and on a related note, negative stress can cause your body to release chemicals that weaken your immune system which makes you more likely to contract a disease. luckily, laughter reduces negative stress and prevents those chemicals from being released.

all in all, you may want to consider laughing as much as you can!

well people will have to mark your answer as the best answer. and from that u receive crowns.

~batmans wife dun dun