Write the 5 Ways to counteract Stress 1
2
3
4
5
Which is your favorite way to counteract stress?

What do you like about this way?

What is your least favorite way to counteract stress?

number one exercise working out regularly is one of the best ways to relax your body and mind

number two deep breaths breathing can can put you into a relaxing state

number three make time for hobbies you need to set aside some things you enjoy to feel good and it will help relieve your stress

number four talk about your problems if things are bothering you talking about them can lower your stress

and number five you can create a stress journal make notes of when you become anxious and if you see and can turn determine a pattern find ways to remove or lessen those triggers

one of my favorite ways to counteract stress is exercising

what I like about exercising to counterreact stress exercising takes your mind off of stress

one of my least favorite ways of counterreacting stress is talking to people about stress in my problems I feel like telling other people my problems will become a bigger problem

- "he is a very real person and his intent isn't to influence us vonnegut addresses this towards the end of the letter when he says, if we choose to curse, that is by our own individual means."

definition was not one of the four methods