List and briefly describe each of the five strength training principles. Overload
Progression
Specificity
Arrangement
Breathing

Repeatedly practicing a skill or a series of movements past required performance is a method of overloading where quality and quantity are used to master said skill or series of movements and to overcome and minimize error. Skills and movements are of higher quality when fatigue does not affect the trainee’s ability to properly pattern movements.

Explanation:

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