- What are 3 things that we should limit
the amount in which we consume?

1)saturated fat,

2)sugars and

3)alcohol

Explanation:

The three things that we should limit

the amount of its consumptions are:

1)saturated fat,

2)sugars and

3)alcohol.

It is advisable to limit the consumption of the above three because a huge number of health problems in the world today are linked to or caused by poor eating habits. Many people consume too much saturated fat, added sugars and alcohol which most times resulted to health challenges or problems. Thereby, limiting the consumption of the above three can make us healthier. It help us in managing our weight better and also leads to reduction of risk of chronic diseases like stroke, heart disease, Type 2 diabetes, some cancers and chronic kidney disease.

This is the main reason why food that are high in saturated fats, added sugars and also alcohol are refer to as discretionary choices. Those are also mostly low in fibre and other important nutrients such as vitamins and minerals.

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