Read each sentence carefully then select the type of evidence used in each statement I'm drowsy, that must mean I have eaten a lot. That always happens to me on Thanksgiving
We all know that processing food after you have eaten it takes energy. Therefore, processing a lot of food at one
time might make you feel unenergetic and drowsy
According to a study by the American Dietary Association, eating large amounts of food makes many people feel

sleepy

Explanation:

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3. Be wary of foods high in tryptophan. You might be familiar with tryptophan and sleep — it's what makes you sleepy after eating your Thanksgiving turkey every year. This sleep-causing amino acid is found in other foods, so minimize these during the day to help you stay more alert.[3]

Tryptophan is an amino acid found in a variety of foods. When it's circulating in your body, it eventually gets changed into serotonin which helps you calm down and feel relaxed.[4]

Outside of turkey, there are other foods that contain this amino acid. Be wary of items like: spinach, soy, eggs, cheese, tofu, and fish.

You don't need to avoid foods that contain tryptophan completely, but have smaller servings of these items at your daytime meals.

6. Avoid overly large meals. In addition to the types of foods you eat during the day, the size of your meals can also play a part in how you feel. Larger meals, compared to small meals, may contribute to increased feelings of drowsiness, as they signal your body to slow down and focus on digesting.[8]

Studies have shown that large meals (where you'd feel full or very full) are linked to increased feelings of sleepiness during the day. This effect was increased even more so when you had a large meal of refined carbohydrates or fatty foods.

If you feel like your meal size is contributing to your energy levels during the day, consider measuring out smaller portions and meals instead.

For example, instead of three bigger meals during the day, go with four to six smaller meals instead. This can help keep portions small and provide your body will small bursts of energy during the day.

Small meals should be portion controlled. Your total meal should be around 1 – 1 1/2 cups total per meal.

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