One thing I accomplished this school year was ?

passing your class

Explanationthe one thing i accomplished this year was passing your class with a great teacher like yourself

I was finally able to complete a real workout regiment

Explanation:

Given the extra time, I was able to use it to workout on a higher level, following a more extreme regiment

the rigid outer part of the earth, consisting of the crust and upper mantle is the lithosphere.     answer   crust and outer part of the mantle.