HELP PLZZZ A healthy diet includes staples such as protein, which includes beef, poultry, and fish; breads and cereals; fruits and vegetables; as well as dairy products, such as cheese and milk. Sugar and "trans fat" oils should be avoided or eaten only in limited amounts.

What does the word staples suggest about the foods that are part of a healthy diet?
A.
They are a popular part of a healthy diet.
B.
They are a necessary part of a healthy diet.
C.
They are a fraction of a healthy diet.
D.
They are the whole of a healthy diet.

B

Explanation:

The word "staples" in this context means an important element in something. Protein, fruits, vegetables and dairy are the main and important parts of a healthy and balanced diet.

Let's analyze our answer choices.

A: They are a popular part of a healthy diet

This statement may be true, but the word "staples" doesn't suggest popularity of foods.

B: They are a necessary part of a healthy diet.

This answer choice is correct. Staples are important, or necessary parts of the diet.

C: They are a fraction of a healthy diet.

Things like fruits and vegetables shouldn't be a fraction of a healthy diet, and the word "staples" doesn't mean a fraction or small part.

D: They are the whole of a healthy diet.

This choice is also incorrect. A healthy diet can also include things like sugar, just not in large quantities.

The best answer choice is B: They are a necessary part of a healthy diet.

returning points to main

explanation: