For this week share what you learned, what you completed, how you felt before & after, and if you recommend to a friend.
See the example below

This week I went out for a walk with my family around my neighborhood. I learned to go out on walks more often because we were able to have fun conversations together. Before we went on the walk I felt bored and lazy, didn’t really want to go. But after I felt energized and happy that I went because it was really nice out. Definitely do recommend going on walks because it’s really easy and relaxing.