Your reading plan should include:
O. A. a well-organized schedule of your study time for the day.
O
B. a written list of your long-term goals.
O
C. getting help with unknown words or confusing phrases.
O
D. a list of vocabulary words you've been studying recently.
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c

Explanation:

When you read you should make sure you understand words in the text so that you can fully understand what it means. Your study time and long term goals are not related to your reading plan (maybe it can effect how much time you have to spend, but this isnt direct). Vocabulary words that you have been studying recently might not be related to the book you are reading.

c. the coughing sounds

explanation: